Special Programmes
Special programmes at crossfit keighley
At CrossFit Keighley, we offer more than just group classes, our special programmes give you the chance to focus on specific goals, work one-to-one with expert coaches, or explore new challenges in a supportive environment.
British weightlifting
Whether you’re new to Olympic Lifting or aiming to compete, our BWL affiliated coaching focuses on technique, power, and progression. Enquire about BWL coaching for more info
Pre & postnatal training
Safe, supported training through every stage of pregnancy and beyond. We can help with tailored workouts based on your trimester or recovery stage, and help improve strength, posture and pelvic floor awareness. Sessions are run by our qualified pre and postnatal specialist as small group or one-to-one sessions.
Personal training
Get focused attention on your goals, from strength to rehab, technique or confidence building. We offer one-to-one or small group sessions and fully customised plans.
Hyrox & conditioning prep
Thinking of signing up for a Hyrox or endurance style event? Or just love pushing your engine? Our Hybrid classes will get you race ready! The classes focus on Hyrox specific WODs & sled work, and help to build grit, endurance and pacing strategies!
To book a free consultation with one of our personal trainers to discuss your goals, or to get started, email us at crossfitkeighley@gmail.com